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13 stone
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2018 kcal
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Fat: 54.38g | Prot: 91.37g | Carbs: 273.54g.
Breakfast: Quaker Oats So Simple Golden Syrup, Onken Fat Free Strawberry Yogurt, Banana. Dinner: Heinz Tomato & Mascarpone Pasta, Spinach , Sainsbury's Grated Mozzarella, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Tesco Penne Pasta. Snacks/Other: Lemon Cake, Hula Hoops BBQ Beef (24g), Starbucks Chocolate Chunk Cookie, Semi-Skimmed Milk. more...
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Gaining 0.0 kg a Week
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