Weigh In record (no journal entry) for 02 September 2024
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84.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1223 kcal
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Fat: 35.76g | Prot: 81.32g | Carbs: 133.56g.
Breakfast: Campofrío Fiambre Peru Fumado, Joya Bebida de Aveia sem Açúcar , Pão de Mistura. Lunch: Abacaxi, Super Bock Mini, Camarão Cozido, Salada Caesar. Dinner: Melão, Ervilhas Cozidas, Pepino (Descascado), Tomates, Salmão no Forno ou Grelhado, Mercadona Sopa Legumes. Snacks/Other: Pingo Doce Iogurte Pedaços Magro Cereais, Condi Gelatina Light Frutos Vermelhos, A Vaca que ri Queijo Fundido Light, Laranjas. more...
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Losing 0.5 kg a Week
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Francisco Simoes's Weight History
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