Weigh In record (no journal entry) for 02 September 2024
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98 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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818 kcal
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Fat: 37.80g | Prot: 42.21g | Carbs: 79.34g.
Breakfast: Köy Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz, Nane, Domatesli Biber, Kırmızı Domates, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Peynir. Dinner: Ateşoğlu Ayran, Lahmacun. more...
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Gaining 0.2 kg a Week
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pando-ra's Weight History
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