Weigh In record (no journal entry) for 02 September 2024
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67.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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934 kcal
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Fat: 54.87g | Prot: 65.97g | Carbs: 45.98g.
Breakfast: Jamila Queijo tipo Cottage, Ovo, 3 Corações Café Extra Forte. Lunch: Chuchu Refogado, Ovo (Inteiro). Dinner: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Toscana, Repolho Refogado. Snacks/Other: Garoto Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado em Pó, Nespresso Café, Sadia Peito de Peru Defumado Light, Tirolez Queijo Parmesão, Sadia Presunto Cozido sem Capa de Gordura. more...
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2127 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lourdes Gallo's Weight History
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