Weigh In record (no journal entry) for 01 September 2024
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1201 kcal
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Fat: 65.84g | Prot: 109.45g | Carbs: 39.25g.
Breakfast: Jamila Queijo tipo Cottage, Ovo, 3 Corações Café Extra Forte. Lunch: Purê de Abóbora, Chuchu Cozido, Ovo Cozido, Seara Linguiça Toscana, Repolho Refogado. Dinner: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Hortifruti Lasca de Coco Natural. more...
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Gaining 6.3 kg a Week
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Lourdes Gallo's Weight History
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