Weigh In record (no journal entry) for 01 September 2024
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69.8 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3048 kcal
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Fat: 75.53g | Prot: 167.27g | Carbs: 400.30g.
Breakfast: Печенье, Rimi Sālsstandziņas Ar Sieru, Valsoia Plant Based Hazelnut And Cocoa, Яблоко, Rimi Caviar Rainbow Trout , Fazer Kefīra Vērtīgās Doniņas. Lunch: Baltais Skyr Beztauku Jogurts, Smart Biezpiens 0,5%, Просекко, Marge Piens 0,5%, Белая Мука, Яйцо. Afternoon Tea: Iecavnieks Smalcinātas Linsēklas Ar Inulīnu, Rimi Frozen Mango. Dinner: Fazer Rudzu Pilngraudu Doniņas, Marno Tartar, Конфета, Персик, Лук, Сметана 20%, Лисички Жареные, Томатная Паста, Siera Nams Vieglais Siers 14% Rīvēts, Макароны Отварные, Виноград. more...
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Losing 4.2 kg a Week
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violachika's Weight History
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