Weigh In record (no journal entry) for 21 February 2016
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1108 kcal
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Fat: 32.66g | Prot: 62.58g | Carbs: 143.14g.
Breakfast: Kiwi, Frutto della Passione, Tè Verde. Lunch: Bollito di Manzo, Mandarino, Conad Insalata Classica, De Cecco Quadrucci all'uovo, Brodo di Carne. Dinner: Caffè (dalla Moca), Kiwi, Eurospin Primo Sale, Funghi Cotti, Buitoni Crostino al Sesamo. Snacks/Other: Caffè Espresso. more...
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1797 kcal
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Exercise:
Camminata veloce - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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giampialex's Weight History
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