Weigh In record (no journal entry) for 02 September 2024
|
73.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1608 kcal
|
Fat: 92.04g | Prot: 76.72g | Carbs: 97.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Splenda No Calorie Sweetener, Water. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|