Weigh In record (no journal entry) for 02 September 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1173 kcal
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Fat: 59.36g | Prot: 78.44g | Carbs: 87.92g.
Breakfast: Granola Lab Гранола Ореховая, Эконива Биойогурт 3,2%, Творог 5%, Макдоналдс Капучино (0,3 L). Lunch: Макдоналдс Капучино (0,3 L), Сливочно Сырный Соус, Семга Слабосоленая, ВкусВилл Оладьи из Брокколи. Dinner: Запеченный или Жареный Тунец, Арбуз. Snacks/Other: Олег Сирота Сыр Тирольский. more...
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2705 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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