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yesterday was the dentist. all is good only 2 cavities and I am so grateful for my benefits. then it was walking in the warm weather. sun, cloud, sun, cloud but still absolutely beautiful. :) after a visit with mom, shopping was on the list. so more walking. :) once at home it was nibble on this and nibble on that. oops... not so good, however hubby came home then him and I went shopping again. once again more walking, that part was good. unfortunately they had ice cream on sale at the store. well let's put it this way between the 2 of us the tub is no longer. another oops. I still need to input all my nibbles, the amounts will not be exact as I guessed at them anyways. also I don't know how accurate the walking and shopping times will be either, but it will be a ball park figure.
today I will try to be good.. the operative word is TRY...
have a beautiful day everyone. :)
View Diet Calendar, 21 February 2016:
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1288 kcal
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Fat: 43.21g | Prot: 52.65g | Carbs: 178.17g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: General Mills Edge with Protein, Kellogg's Two Scoops Raisin Bran, Silk Original Soy Milk. Dinner: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Yves Veggie Cuisine Mexican Veggie Ground Round, Unico Garlic Pasta Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Haddad Bakery White Pita Bread (78g), No Name Farmer's Marble Cheese. Snacks/Other: Nestle Aero Dark. more...
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1844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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