Weigh In record (no journal entry) for 02 September 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2949 kcal
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Fat: 130.91g | Prot: 164.26g | Carbs: 271.25g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Champignons , Knorr Sauce Bearnaise, Knorr Sauce Hollondaise Light, REWE Bio Cappelletti Zitrone Ricotta. Dinner: Knorr Sauce Bearnaise, Ja! Minis mit Edelschimmel, REWE Delikatess Lachsschinken, REWE Melonen Mix. Snacks/Other: Moritz Eiskonfekt, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Gelee Bananen. more...
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steady weight
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Frank #23's Weight History
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