Weigh In record (no journal entry) for 02 September 2024
|
124.5 kg
Lost so far: 21.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
2362 kcal
|
Fat: 75.07g | Prot: 173.27g | Carbs: 238.97g.
Breakfast: Micro oats. Lunch: Crispy Cuts Southern Fried Chicken Strips, Avocados , Garden salad. Dinner: White Rice (Short-Grain, Cooked) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brandy and coke zero, Maynards Wine Gums, Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Biltong, Coffee, Tea with Milk and Sugar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|