Marbeloscoach's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

65.7 kg Lost so far: 5.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1194 kcal

Fat: 57.36g | Prot: 96.13g | Carbs: 74.20g. Breakfast: Jiwa Chia Seeds, Капучино, банан Мини, Овсяные Хлопья, Яйцо. Lunch: Herbalife Formula 1. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Milky Mist Paneer. more...

1738 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Marbeloscoach's Weight History

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Marbeloscoach's Journal, 02 Sep 24

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Marbeloscoach's Weight History