Weigh In record (no journal entry) for 02 September 2024
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75.2 kg
Lost so far: 9.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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982 kcal
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Fat: 15.09g | Prot: 63.56g | Carbs: 141.08g.
Breakfast: Tee, Kaffee mit Milch, DM Bio Ahornsirup Grad A, DM Bio Haferflocken Feinblatt. Lunch: Heidelbeeren, DM Bio Haferflocken Feinblatt, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Dinner: DM Bio Reis Sirup, ASIA Wok Gemüse, Exquisa Quark Creme Natur 0,2%, Herta Finesse Chicken Sweet Chili. more...
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Gaining 0.2 kg a Week
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