Weigh In record (no journal entry) for 02 September 2024
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85.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1912 kcal
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Fat: 69.55g | Prot: 83.40g | Carbs: 232.74g.
Breakfast: Low Fat Milk, Lamb Roast (Lean and Fat Eaten), Maggi 2 Minute Noodles Chicken Flavour. Lunch: Chickpea Soup, Jasmine Rice (Cooked). Dinner: Low Fat Milk, Steers Barbeque Sauce , Tomatoes, Toasted White Bread , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Red Bicycle Chocnut Spread, Toasted White Bread , Butter or Sugar Biscuit, SPAR Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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chara.grant's Weight History
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