Weigh In record (no journal entry) for 31 August 2024
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 72.56g | Prot: 85.73g | Carbs: 159.20g.
Breakfast: 炒高麗菜, 蛋炒飯, 義美 滷海帶, 滷蛋, 煎雞蛋, 義美 古早傳統豆乾, 豬耳朵. Lunch: 麥維爾 澳洲特級大燕麥片, 藍莓, 萬歲牌 無調味綜合堅果, 鮮乳坊 優格, 光泉 全脂鮮乳, Zespri 黃金奇異果. Dinner: 蒸南瓜, 中華 雞蛋豆腐, 白飯, 糙米飯, 高津 古早味滷排骨, 烤或水煮魚, 善美的 黑胡椒毛豆莢. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, 旺旺 仙貝, 自然主意 蘇打餅乾, THE VEGAN樂維根 豆皮咔滋脆 巧克力, 牛奶. more...
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Losing 0.4 kg a Week
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