Weigh In record (no journal entry) for 02 September 2024
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68.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2229 kcal
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Fat: 144.47g | Prot: 188.08g | Carbs: 37.43g.
Breakfast: Air (Botol), Jeruk Nipis, Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Alpukat, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Cuka (Sari Apel). Afternoon Tea: Daging Sapi. Dinner: Telur Orak-Arik, Ayam Lada Hitam. more...
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steady weight
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