Weigh In record (no journal entry) for 02 September 2024
|
66.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1841 kcal
|
Fat: 54.38g | Prot: 112.48g | Carbs: 224.05g.
Breakfast: Lidl Kernige Haferflocken, Milfina Joghurt Nature 1,5%. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Muslo de Pollo Asado a la Parrilla o al Horno, Zapallito Relleno, Tomates Cherry, Arroz Blanco. Dinner: Sopa de cubrís. Snacks/Other: Nectarinas, Banano, Crane High Protein Pudding Caramel. more...
|
|
1490 kcal
|
Exercise:
Yoga - 10 minutes, Google Health Connect - 23 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
|
77teixiera's Weight History
|