Weigh In record (no journal entry) for 15 September 2011
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80.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 96.04g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: 100% Tea Decaffeinated Unsweetened Iced Tea Mix, Propel Zero - Berry, Lifewater Black and Blue Berry, Water. more...
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2925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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Gaining 0.6 kg a Week
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