Weigh In record (no journal entry) for 02 September 2024
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2697 kcal
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Fat: 96.67g | Prot: 125.81g | Carbs: 318.04g.
Breakfast: Tesco The Growers Harvest Porridge Oats, Nescafe Coffee, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Jordans Skinny Syrup, Tesco Carrot. Dinner: Tesco BBQ Sauce, Hellmann's Light Mayonnaise, Tesco Breaded Chicken Steak, Warburtons Soft & Sliced Plain Bagels. Snacks/Other: Wall's Mint Viennetta, Brownie , Lotus Biscoff, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Ready To Eat Roast Chicken Breast Slices, Weight Watchers White Wrap, The Laughing Cow Light Cheese Triangle. more...
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Losing 0.6 kg a Week
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