Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sunny.__
Journal
02 Sep 24
Sunny.__'s Journal, 02 Sep 24
Sunny.__'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2024
44.8 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2024:
797 kcal
Fat: 22.84g | Prot: 77.49g | Carbs: 67.95g.
Breakfast:
全家 夯地瓜, 福樂 頂級無加糖希臘式優格.
Lunch:
強匠 去骨嫩煎雞腿排, 荷包蛋, 魷魚.
Dinner:
7-11 21Plus桃木燻雞胸.
more...
1504 kcal
Exercise:
腿 - 1 hour, 重訓 - 50 minutes, HIIT - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sunny.__'s Weight History
View Complete History