Weigh In record (no journal entry) for 01 September 2024
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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848 kcal
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Fat: 43.22g | Prot: 44.27g | Carbs: 76.29g.
Lunch: Pimentón, Zanahorias Pequeñas, Lechuga de Hoja Verde, Repollo, Lider Palta Hass, Cuisine & Co Salmón Ahumado en Frío. Dinner: Huevo, Clara de Huevo, Lider Palta Hass, Pan Masa Madre. Snacks/Other: Jumbo Castañas de Cajú, Kunstmann Cerveza sin Alcohol. more...
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Losing 3.5 kg a Week
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