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早餐：香蒜厚片3/4、紅茶、小雞球、雞塊
午餐：雞排1/2、可樂、綠豆薏仁湯
下午茶：×
晚餐：低卡雞胸大骨鍋、檸檬紅茶、白飯、瑞士巧克力冰淇淋、百香果冰淇淋
宵夜：×
💧：1000ml
💩：2次
👣：9040步
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50.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1218 kcal
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Fat: 50.02g | Prot: 57.32g | Carbs: 137.73g.
Breakfast: 炸雞塊, MOS 雞球, 早安美芝城 紅茶, 全家 香蒜厚片. Lunch: 全家 綠豆薏仁湯, 可口可樂 汽水, 卜蜂 香炸雞排. Dinner: 火鍋. Snacks/Other: 貝納頌 榛果風味拿鐵. more...
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Losing 0.7 kg a Week
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