Weigh In record (no journal entry) for 01 September 2024
|
59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
3465 kcal
|
Fat: 169.84g | Prot: 124.32g | Carbs: 358.48g.
Breakfast: Куриный Суп с Кусочками и Лапшой, 36 Копеек Сырок Картошка, Родная Природа Сырок Творожный Глазированный «Картошка», Пятерочка Лепешка Томаты с Базиликом, Epica Йогурт Персик-Маракуйя . Lunch: Петелинка Куриная Грудка без Кожи. more...
|
|
4953 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 5 hours, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 30 minutes, Sleeping - 6 hours, Showering - 1 hour. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelifeskatelife's Weight History
|