Weigh In record (no journal entry) for 01 September 2024
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1688 kcal
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Fat: 86.33g | Prot: 132.62g | Carbs: 102.33g.
Pre-Breakfast: Kaldini Mantequilla de Maní , Crustissimo Pan Blanco, Dulces de Barra Oscura de Chocolate, Kaldini Mantequilla de Maní. Breakfast: Queso Mozzarella, Champiñones, Fresas, Clara de Huevo. Second Breakfast: Cacao en Polvo, Clara de Huevo, Batata. Lunch: Cebollas, Lechuga, Pepino (Pelado), Carne de Pollo Magra (Asada). Tea: Carne de Pollo Magra (Asada). Dinner: Carne de Pollo Magra (Asada), Fresas. more...
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2551 kcal
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Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gabyfitvzla's Weight History
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