Weigh In record (no journal entry) for 01 September 2024
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1243 kcal
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Fat: 75.51g | Prot: 55.28g | Carbs: 76.77g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley Original Ranch Dressing, Cucumber. Dinner: Duke's Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Water, Splenda No Calorie Sweetener, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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2441 kcal
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Exercise:
change wash sheets - 15 minutes, Washing Dishes - 2 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour and 45 minutes, Playing video games - 1 hour. more...
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Losing 1.3 kg a Week
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