Weigh In record (no journal entry) for 01 September 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1138 kcal
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Fat: 47.79g | Prot: 99.63g | Carbs: 75.11g.
Breakfast: Continente Iogurte + Proteína Mirtilo. Lunch: Continente + Proteína Pudim Caramelo , Mercadona Milho Doce, Continente Azeitonas Pretas Descaroçadas, Ovo Cozido, Mercadona Atum Posta Ao Natural, Alface. Dinner: Laranjas, Salada de Atum com Ovo. Snacks/Other: Continente + Proteina Morango. more...
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Losing 0.7 kg a Week
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