Weigh In record (no journal entry) for 01 September 2024
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3333 kcal
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Fat: 86.30g | Prot: 238.56g | Carbs: 377.77g.
Breakfast: Nestlé Kefir 0%, Fico d'India, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3. Lunch: Banana Enrico, Nestlé Barretta Fitness Cookies & Cream, Danone Hipro, Milk Pro High Protein 35G Cacao. Dinner: Olio di Oliva Enrico, Emmental, BPR Bio Gallette di Avena, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Masina Sfilacci di Cavallo, Italiamo Broccoli di Calabria e Patate della Sila. more...
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Losing 12.6 kg a Week
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EnricoRuvo's Weight History
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