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lizaliyuuuk
Journal
16 Feb 20
lizaliyuuuk's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
107.1 kg
Lost so far:
0 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
843 kcal
Fat: 16.58g | Prot: 32.02g | Carbs: 141.23g.
Breakfast:
Белые Грибы (Обжаренные), Голубец, Рис Вареный.
Lunch:
Яблочный Сок (Консервированный или в Бутылках), Суши с Овощами и Морепродуктами.
Dinner:
Омлет или Яичница с Сыром.
Snacks/Other:
Яблоко.
more...
2738 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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lizaliyuuuk's Weight History
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