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kurangi porsi makan aja
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2706 kcal
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Fat: 88.77g | Prot: 59.20g | Carbs: 405.91g.
Breakfast: Mie Sedaap Rasa Ayam Spesial, Telur Rebus. Lunch: Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Mie Goreng, Gudeg, Tahu Bacem, Nasi Putih. Snacks/Other: Kopi, Kue Bolu, Kue Bolu, Kartika Sari Pisang Bolen, Indomilk Susu Kental Manis, Kopi, Tango Waffle Choco Hazelnut. more...
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Losing 2.0 kg a Week
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firdauscfra's Weight History
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