Weigh In record (no journal entry) for 31 August 2024
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 26.71g | Prot: 100.00g | Carbs: 304.35g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: Boiled Egg, Egg White, Clarified Butter (Ghee), Nissin Gorogura Chocolate Nuts, TOPVALU Cornflakes, Shoei Dry Fruits, セブンプレミアム 純粋はちみつ, 7Eleven Low Fat Milk. Tea: 大塚製薬 アミノバリュー4000, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Banana. Dinner: 旭物産 12品目の彩りサラダ, Whiskey, Egg White. more...
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3482 kcal
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Exercise:
Legs - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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naresh.myaka's Weight History
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