naresh.myaka's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024

80 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

252 kcal

Fat: 15.92g | Prot: 23.15g | Carbs: 1.97g. Breakfast: Egg White, Boiled Egg. more...

2899 kcal

Exercise: Shoulder - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 4.2 kg a Week


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naresh.myaka's Weight History