|
Super salad !
|
122.2 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 62.02g | Prot: 104.65g | Carbs: 157.24g.
Breakfast: Fibre 1 Crunchy Original, Quebon Lait 1%, Sirop d'Erable, Café Régulier. Lunch: Concombre (avec Peau), Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur, Tomates Cerises, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tre Stelle Feta Cheese. Dinner: Coca-Cola Diet Coca-Cola (Can), No Name Boneless Skinless Chicken Breast, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Cerises, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Oeuf Dur, Concombre (avec Peau). more...
|
|
3490 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|