Weigh In record (no journal entry) for 31 August 2024
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 54.21g | Prot: 98.41g | Carbs: 107.23g.
Breakfast: Hard-Boiled Egg , Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Dark Chocolate, Black Tea. Lunch: Honey Ginger Salmon, Cooked Lentils, Minute Brown Rice. Dinner: Cooked Lentils, Chicken of the Sea Chunk Light Tuna in Water (Can), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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2323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 11 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FocacciaBread's Weight History
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