Weigh In record (no journal entry) for 31 August 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.63g | Prot: 130.41g | Carbs: 85.83g.
Breakfast: Bob's Red Mill Soy Protein Powder (19g), Water , Heavy Cream. Lunch: Beef Steak (Lean Only Eaten), Caesar Dressing 1oz, Kale , Bob's Red Mill Soy Protein Powder (19g), Water . Dinner: Great Value Vanilla Ice Cream Sandwiches, Whole Wheat Bread, Chicken Salad. more...
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Gaining 4.4 kg a Week
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