Weigh In record (no journal entry) for 20 February 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2936 kcal
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Fat: 105.31g | Prot: 163.11g | Carbs: 223.31g.
Breakfast: Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses. Lunch: Apples, Steamed Bun, Squid, 腐竹, 魔芋, 金针菇, 木耳, 粉条, 魚蛋, Red Table Wine, Mushrooms, Lotus Root, Luncheon Meat, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tim Hortons Hot Chocolate (Small), Vienna Cooked Roast Beef, Dempster's 100% Whole Wheat Tortillas (61g). more...
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2630 kcal
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Exercise:
Swimming (fast) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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