ilkasofia's Journal, 31 Aug 24

Weigh In record (no journal entry) for 31 August 2024
58.3 kg Lost so far: 2.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:
1397 kcal Fat: 57.00g | Prot: 59.03g | Carbs: 207.20g.   Breakfast: Carne Molida, Doria Spaghetti, Café con Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mango Verde, Sandwich, Bimbo Pan Bimbo Integral , Nueva York Pan de Queso , Queso Feta. Lunch: Doria Spaghetti, Servipan Tostadas de Dulce. more...
1637 kcal Exercise: Garmin - 24 hours. more...
Losing 0.4 kg a Week

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ilkasofia's Weight History


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