Weigh In record (no journal entry) for 31 August 2024
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 81.81g | Prot: 76.18g | Carbs: 150.71g.
Breakfast: Migros Bio Vollkorn-Haferflöckli, Trauben, Aldi Suisse Vollkorntoast, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Milfina Schachtelkäse, Aldi Suisse Vollkorntoast, Margarine. Dinner: Thomy Mayonnaise, Reis (Gekocht), Denner Norwegische Lachsfilets, Coop Naturaplan Bio Lachsfilet, Gemischter Salat mit Dressing. Snacks/Other: Migros Salzsticks, Megastar Glace. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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