Weigh In record (no journal entry) for 30 August 2024
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114.0 kg
Lost so far: 13.0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.34g | Prot: 48.70g | Carbs: 169.50g.
Breakfast: Ritz Crackers, Egg Salad Sandwich, Compliments Sweetened Applesauce. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice Organics Strawberry Fruit on Bottom Yogurt, Compliments Sweetened Applesauce, 14" Pepperoni Pizza . Snacks/Other: Potato Chips. more...
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Losing 0.5 kg a Week
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CanDoKate's Weight History
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