Weigh In record (no journal entry) for 31 August 2024
|
79.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 57.22g | Prot: 109.17g | Carbs: 397.26g.
Breakfast: Tea with Milk and Sugar, Kanda Poha. Lunch: Cooked Rice, Tandoori Roti, Lentils. Dinner: Coconut Chutney, Sambar, Idli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akshata films's Weight History
|