Weigh In record (no journal entry) for 14 September 2011
|
124.3 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1555 kcal
|
Fat: 106.80g | Prot: 129.71g | Carbs: 20.03g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: boiled egg, cheddar cheese. Dinner: boiled egg, romaine lettuce, radish, olive oil, sirloin steak, cheddar cheese. Snacks/Other: peanut. more...
|
|
3484 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|