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today's excitement is going to the dentist. yeah me.
my challenges this weekend will be to get in some extra exercise and to not do battle with the munchie monster. the exercise should be a little easier to accomplish as the weather is suppose to be nice for walking. we shall see how it all unfolds.
hope everyone has a great Saturday. if your fortunate enough to also have nice weather, try to go out and enjoy it. this dose of mini spring maybe just what the doctor ordered :) :)
View Diet Calendar, 20 February 2016:
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1693 kcal
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Fat: 73.39g | Prot: 45.24g | Carbs: 225.07g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Glutino Chocolate Covered Pretzels, Old Mill Whole Wheat Bread, Kraft Whipped Peanut Butter. Dinner: No Name Farmer's Marble Cheese, Soybean Oil Mayonnaise, Dole Classic Iceberg, Kraft Catalina Salad Dressing, Costco Demi Ciabatta. Snacks/Other: Dry Roasted Salted Peanuts, Dried Prune, Nestle Parlour Chocolate Ice Cream. more...
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2203 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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