Weigh In record (no journal entry) for 20 February 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1698 kcal
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Fat: 72.01g | Prot: 62.70g | Carbs: 196.24g.
Breakfast: Chleb Żytni, Ketchup Pikantny, Milky Way, Mizeria, Buraczki Tarte, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mlekpol Mleko 3,2%, Kawa Espresso, Lubella Kasza Jęczmienna, Jabłko, Lubella Kasza Jęczmienna. Lunch: Green Factory Mix Sałat z Rukolą, Masło. Dinner: Biedronka Parówki Wieprzowe. Snacks/Other: Marco Pierniki w Czekoladzie Mlecznej. more...
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Losing 0.5 kg a Week
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duffcanswim's Weight History
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