Weigh In record (no journal entry) for 30 August 2024
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83.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 23.68g | Prot: 107.18g | Carbs: 140.28g.
Breakfast: Pingo Doce Queijo Fresco Magro, Joya Bebida de Aveia sem Açúcar , Pão de Mistura. Lunch: Vinho Branco de Mesa, Melão, Batatas (sem Casca, com Sal, Cozido), Pepino (Descascado), Tomates, Robalo Grelhado. Dinner: Pêssego, Vinho Tinto de Mesa, Tomates, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Super Bock Mini, Pingo Doce Gelatina Light Ananás , Morangos, Nestlé Kefir Natural. more...
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Losing 2.1 kg a Week
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Francisco Simoes's Weight History
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