Weigh In record (no journal entry) for 20 February 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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980 kcal
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Fat: 39.62g | Prot: 33.83g | Carbs: 128.03g.
Breakfast: Peynirli Börek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Börek. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Beyaz Ekmek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Dinner: Pişmiş Pazı, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Kayısı, Kayısı, Portakal. more...
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1962 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sanilahu79's Weight History
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