Weigh In record (no journal entry) for 30 August 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.87g | Prot: 101.26g | Carbs: 96.67g.
Lunch: Puding Coklat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Sapi (90% tanpa Lemak / 10% Lemak), Paru Sapi, Babat Sapi, Tumis Buncis, KFC Fish Fillet, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pangsit Goreng, Sohun Kaca Sohun. more...
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Gaining 0.1 kg a Week
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artthemumofthree's Weight History
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