Weigh In record (no journal entry) for 30 August 2024
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 33.60g | Prot: 134.02g | Carbs: 166.41g.
Breakfast: Açúcar, Cemil Leite Desnatado, Itambé Mussarela Fatiada, Amafil Tapioca, Ovo. Lunch: Peccin Trento Duo, Arroz Branco (Cozido), Filé de Frango Grelhado, Abóbora Cozida, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma Tradicional, Growth Supplements Whey Protein Concentrado Chocolate, Cemil Leite Desnatado, Ovo, Maçã. more...
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2452 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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