Weigh In record (no journal entry) for 30 August 2024
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84 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 52.71g | Prot: 71.06g | Carbs: 225.54g.
Breakfast: ABC Saus Sambal , Bakso Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sari Roti Roti Isi Selai Stroberi, Sosis Solo, Donat Dilapisi Coklat. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kue Putu Ayu, SuperIndo Kerupuk Ikan , Tropicana Slim Sirup Rasa Lychee, Ayam Goreng, ABC Kecap Manis, Sohun Kaca Sohun, Nasi Putih, Ceker. more...
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Losing 0.4 kg a Week
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aalfamie's Weight History
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