Weigh In record (no journal entry) for 30 August 2024
|
89.7 kg
Lost so far: 10.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 74.76g | Prot: 93.17g | Carbs: 151.71g.
Breakfast: Dobilas Greek Yoghurt . Lunch: Atabey Ciğ Köfte, Tantuni Döner, Восток Молоко Айран. Dinner: Лимонад, Банан, Сливочное Масло, Картофель (без Соли, Отварной), Селедка. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moriarty Ruman's Weight History
|