Weigh In record (no journal entry) for 30 August 2024
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.45g | Prot: 41.45g | Carbs: 152.49g.
Breakfast: Zeytin, Yumurta, Tereyağı, Keçi Peyniri (Sert), İncir, Susamlı Simit, Mandıradan Erzincan Tulum Peyniri. Lunch: Altınbaşak Tahıl Cipsi Yoğurt Aromalı ve Mevsim Yeşillikli, Şeftali, Tam Yağlı Sade Yoğurt. Dinner: Lipton Ice Tea Şeftali, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 0.7 kg a Week
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kubra_tstn_'s Weight History
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